The class is lead by an instructor who showes participants how to properly use the varied equipment that can be found in our gym. Includes how to use the many large pieces of equipment correctly and to your advantage. Small groups allow for a personalised approach to each piece of equipment.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
The Fitness Fundamentals is all about keeping healthy by using the gym equipment well. By learning how to use each piece of equipment you will feel confident in using them in your own time. You will learn how to make the most out of your time at the gym!
Active Over 50’s is aerobics, sports and strength combined, incorporating your entire body at a level that is comfortable for you. If you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.
