Book a Sauna Session that will complement your workout.  Prices start at $20.

The heat helps to relax muscles and soothe the body, reducing stress and promoting a sense of calm.

Increased sweating can help cleanse the skin and improve its appearance.

Heat exposure can stimulate the production of white blood cells, enhancing immune function.

Regular sauna use can improve sleep patterns by promoting relaxation.

Sweating helps to flush out toxins from the body.

The heat causes blood vessels to dilate, improving blood flow and cardiovascular health.

The peaceful environment can improve mental clarity and promote overall well-being.

The heat can alleviate muscle tension and joint pain, aiding in recovery after exercise.

Clients can choose a colour that suit best their goals.  Possible goals might be reduce inflammation, reduce stress or improve breathing.