This class focuses solely on strength training. Perfect for all fitness levels, this class will help you improve endurance, tone muscles, and build a stronger, more defined physique.
This class focuses solely on strength training. Perfect for all fitness levels, this class will help you improve endurance, tone muscles, and build a stronger, more defined physique.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Just Strength is all about performing the moves correctly to get the most out of them. No need to rush and often your body weight is a great starting place. A towel is a necessity.
Barbell training, dumb bells, bands, and body weight enable this class to kick your metabolism up a notch, helping you achieve more in a shorter amount of time.