This class is an express version of Pump. 45 minutes, in and out ready for your dinner!
The class is lead by an instructor who leads participants through various barbell exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness and strength.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Pump Express is all about repetition and slow increases in weights. The class alternates between standing and lying on a step. A towel is a necessity.
Barbell training is a combination of strength and cardio. A good class will help your metabolism through out the day.
