The class is lead by an qualified cert 3/4 coach who leads teens through age appropriate exercises that seek to increase strength, cardio and stamina.
fun and educational
The class is lead by an qualified cert 3/4 coach who leads teens through age appropriate exercises that seek to increase strength, cardio and stamina.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
The Teens class is all about increasing their strength and stamina. Classes include weights, ropes, bars and more, it is constantly changing and challenging.
Teens is aerobics, sports and strength combined, incorporating your entire body. If you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.
